Apple Tuna Toss Recipes
1. Tuna Fruit Salad
2 med. unpeeled apples, 4 c. torn lettuce, 9 1/2 oz. can water packed tuna, 1 c. seedless green grapes, 2/3 c. lo cal mayonnaise, 1 tbsp. lemon juice, Salt
2. Tuna Pasta Salad
2 1/2 c.cooked tricolored rotini (cooked without salt, or fat), 2 c. fresh broccoli flowerets, 2 unpeeled med. tomatoes, cut into wedges (3/4 lb.), 10 ripe olives, sliced, 2 slices purple onion, separated into rings, 1 (6 1/2 oz.) can tuna in water, drained and flaked, 1/3 c. apple cider vinegar, 1/4 c. lemon juice, 2 tbsp. water, 1 tbsp. olive oil, 1 1/2 tbsp. Dijon mustard, 1/2 tsp. freshly ground pepper
3. Apple/pear Tuna Salad
1 med. apple or pear, 1 (3 oz.) water packed tuna, 2 tbsp. diced green pepper, 1 tbsp. lo-cal French or Italian dressing, 2 tsp. lemon juice, Pinch of artificial sweetener, Lettuce cup
4. Apple-tuna Toss
1 med. head lettuce, torn in bite size pieces (4 c.), 2 c. diced, unpared apple, 1 (11 oz.) can mandarin oranges, drained, 1 tsp. lemon juice, 1 (6 1/2 or 7 oz.) can tuna, drained & broken in chunks, 1/3 c. coarsely chopped walnuts, 1/2 c. mayonnaise or salad dressing, 2 tsp. soy sauce
5. Apple-tuna Toss
1 med. lettuce head, torn in bite size pieces (4 c.), 2 c. diced, unpared apples, 1 (11 oz.) can mandarin oranges, drained, 1 (6 1/2 or 7 oz.) can tuna, drained, broken in chunks, 2 tsp. soy sauce, 1/3 c. coarsely chopped walnuts, 1/2 c. mayonnaise or salad dressing, 1 tsp. lemon juice
6. Apple - Tuna Toss
1 med. head lettuce, torn bite-size, 1/3 c. chopped walnuts, 2 c. diced apples, unpeeled, 2 tsp. soy sauce, 1 (6 1/2 oz.) can tuna, drained, 1 (11 oz.) can mandarin oranges, drained, 1/2 c. mayonnaise, 1 tsp. lemon juice
7. Apple Tuna Toss
1 med. head lettuce, torn into bite-size pieces (4 c.), 2 c. diced unpared apples, 1 (11 oz.) can mandarin oranges, drained, 1 (6 1/2-7 oz.) tuna, drain & break, 1/3 c. coarsely chopped walnuts, 1/2 c. mayonnaise or salad dressing, 2 tsp. soy sauce, 1 tsp. lemon juice
