Microwave Or Grilled Fish Recipe
Ingredients:
Dolphin or yellowtail filletsSliced mushrooms
Onion wedges
Tomato wedges
Sliced green pepper
sliced lemon
Salt
Pepper
Garlic powder
Parsley
butter
Soy sauce
Cooking Directions:
Place fish fillets on large piece of Reynolds wrap, alternate pieces of mushrooms, onion, tomato, green pepper. Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with butter, pour soy sauce lightly. Fold Reynolds wrap and seal tightly, leaving room for air expansion. Cook 5 to 7 minutes on grill with very hot coals, depending on thickness of fillets.Microwave: Place fillets in microproof pan. Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes. Fish will flake apart with fork when done.
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