Chapatis Recipes
Displaying 1 to 10 of 11 recipes.
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1. Herbed Tofu
1 pkg. (16 oz.) soft tofu, 3 tbsp. plain yogurt, 3/4 tsp. salt, 3 scallions, cut into 3" pieces, 3/4 c. loosely packed cilantro or parsley leaves, 1 pt. cherry tomatoes, cut in half, 1 zucchini, cut lengthwise in half, then sliced diagonally, 2 pieces chapati or whole wheat pita bread, cut into wedges, Cilantro or parsley sprig for garnish
2. Hot Chapati
3 c. yellow cornmeal, 2 c. garbanzo flour, 1 tbsp. cumin seed, 1 tsp. cardamom, 1 tsp. black pepper, 1 tbsp. cayenne or crushed chili, 2 to 3 c. chopped green onions, 6 cloves garlic, pressed, Oil
3. Burritos
Whole wheat Chapati, Vegetarian refried beans, Sliced black olives, Chopped tomatoes, carrots, celery, green onions, avocado, lettuce, sprouts, etc.
4. New York Goodwich Sandwich
1 c. broccoli, 1/2 c. cauliflower (optional), 2 tbsp. carrot, finely grated, 2 tbsp. red cabbage, finely grated, 2 tbsp. yellow squash, finely grated, 1/4 c. barbecued onions (optional), 1 whole wheat tortilla, chapati or pita, 1 tbsp. mayonnaise, 3 thin slivers dill pickle, 1/2 c. lettuce, finely shredded, 1/2 c. alfalfa sprouts, 2 slices avocado (optional), Dash of sea salt, Spike or salt-free seasoning (optional), 2 tsp. safflower oil, 1 sm. white onion, sliced, 1/2 tbsp. Huin or Robbie's barbecue sauce
5. New York Goodwich
1 c. broccoli, thin cut florets & stalks & steamed, 1/2 c. cauliflower, crumbled & steamed, 2 tbsp. carrots, grated, 2 tbsp. red cabbage, grated, 2 tbsp. yellow squash, grated, 1/4 c. BBQ'd onions (see below), 1 whole wheat tortilla, chapati or pita, 1 tbsp. mayonnaise, 3 thin slivers dill pickle, 1/2 c. lettuce, shredded, 1/2 c. alfalfa sprouts, Dash of sea-salt, Spike or salt-free seasoning, 2 slices avocado (optional - high fat!), 2 tsp. safflower oil (or less), 1 sm. white onion, sliced, 1/2 tsp. BBQ sauce
6. Indian Wheat Bread
1 pkg. (1/2 oz.) active dry yeast, 3/4 c. warm water (105-110 degrees), 1 1/2 c. all-purpose flour, 1 1/2 c. whole wheat flour, 1 tsp. salt, 2 tbsp. butter, melted
7. Chapatis
3 c. whole wheat flour, 4 tbsp. vegetable oil, 1/2 tsp. salt, Enough water to make stiff dough, about 1 c.
8. Chapitis
2 c. whole wheat flour, 1/2 tsp. salt, 2 tbsp. melted butter, 7/8 c. water
9. Chapatis
2 c. whole wheat flour, 1/3 c. yogurt, 1/2-3/4 c. water, Melted butter
10. Chapatis
2 cup whole wheat flour, 1 teaspoon salt, 3/4 cup water
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